Our Philosophy

Our philosophy is that therapy works best when it brings about a process of collaborative change based upon a foundation of compassion and evidence-based practice. At HEAR Psychotherapy we provide a client-centered approach using modern, empirically-supported treatments to help you achieve your goals. Whether pursuing a change in your emotions, behavior, your thinking, or your relationships,

HEAR Psychotherapy can help you find healing, empathy, and resilience.

Client-Centered Approach: We prioritize the individual needs and preferences of the client; tailoring therapeutic interventions to the unique circumstances, values, and goals of each person.
Compassion and Empathy: By creating a therapeutic environment of compassion and empathy, we acknowledge and validate clients' emotions and experiences, fostering a sense of understanding and support.
Evidence-Based Practices: We integrate therapeutic techniques and interventions that are scientifically supported and use evidence-based practices to guide treatment decisions.
Collaborative Decision-Making: We understand that involving the client in the decision-making process is paramount. Clinicians and clients collaborate on setting goals, tailoring interventions, and assessing progress to empower clients in their own mental health journey.
Mindfulness and Self-Awareness: Mindfulness and self-awareness are vital tools for emotional regulation and personal growth. We help clients develop skills to be present-focused and cultivate greater awareness of their thoughts and feelings.
Trauma-Informed Care: We recognize the prevalence and impact of trauma on mental health, and adopt trauma-informed care principles, such as creating a safe environment, emphasizing empowerment, and being sensitive to potential triggers.
Ethical Practice: By adhering to the highest ethical standards in therapy, including confidentiality, informed consent, and commitment to our clients, we ensure that the therapeutic relationship is built upon trust and integrity.

In summary, our philosophy of compassionate scientifically-supported psychotherapy treatment involves integrating empathy, evidence-based practices, and client collaboration to provide effective and ethical mental health care. This approach strives to honor the uniqueness of each individual while leveraging the best available scientific knowledge to promote healing and well-being.